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What are the best warm up exercises

Here are some examples of warm-up activities that you can do before an intense activity:

  1. Dynamic stretches: Dynamic stretches involve moving your body through a range of motion. Examples include leg swings, arm circles, and lunges.

  2. Cardio: Do some light cardiovascular exercise, like jogging or jumping jacks, to get your heart rate up and your muscles warm.

  3. Sport-specific movements: If you're about to participate in a specific sport or activity, do some movements that are specific to that activity. For example, if you're about to play basketball, you might do some layup drills.

  4. Foam rolling: Foam rolling can help to loosen up tight muscles and improve range of motion.

It's important to do a warm-up that is appropriate for the activity you're about to do. A warm-up should take about 5-10 minutes and should gradually increase your heart rate and loosen up your muscles.


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