What is soreness?

Soreness is a feeling of pain, discomfort, or stiffness in a particular part of the body. It is a common symptom that can be caused by a variety of factors, including physical activity, injury, illness, or other types of stress on the body.

Soreness can occur in any part of the body and may be felt as a dull ache or a sharp pain. It may be accompanied by other symptoms, such as swelling, redness, or warmth in the affected area.

Soreness is often a normal part of the body's response to physical activity or other forms of stress. It is generally a temporary condition that can be managed with self-care measures, such as rest, ice, and Clayer.

If you are experiencing soreness that persists or is severe, it's a good idea to consult with a healthcare professional or a qualified healthcare provider. They can help you understand the cause of your soreness and recommend the most effective treatment options for your individual needs.